how Cultivate Wellness came to be…

Giving back and paying it forward is so very important to me so I seek out opportunities to volunteer in my community. I am currently a Mentor with Mentor RI and welcome the ability to be a positive role model for our youth!

5% OF ALL PROGRAM PROFITS ARE DONATED BACK TO A CHARITY OF YOUR CHOOSING.

Just as a farmer tends to their land to yield thriving crops, we must also nurture our minds, bodies, and everyday routines to achieve balance and empowerment.

Cultivate Wellness was born from a blend of effective wellbeing strategies designed to enhance wellbeing within our communities and organizations. It merges mindfulness, resilience training, professional coaching techniques, and extensive health and fitness knowledge.

Our program delivers mindfulness-centered workshops focusing on employee wellness, leadership, and talent growth, aiming to foster resilient workplaces and individuals. It equips participants with the tools they need to navigate daily challenges successfully.

Now A little about me:

Throughout my life, I've been driven by a deep curiosity about human behavior and the factors that influence our thoughts and emotions. This curiosity, coupled with my own battles with anxiety and depression, shaped me into a lifelong seeker of knowledge on personal development and wellbeing strategies. My go to mindset was based in fear and worry, rather than hope and confidence, I was compelled to find healthier ways to cope with the inevitable challenges of life. I was determined not to be held back by life's challenges. Instead, I choose to embrace them as opportunities for growth and resilience.

My journey led me to earn a Bachelor's Of Science Degree in Health and Human Services, Child and Family Studies, further fueling my passion for helping others. Despite working full-time in various industries, from technology to non-profit, I pursued my love for fitness and people by becoming a certified Personal Trainer and Fitness Instructor, motivating clients to build their self-esteem and confidence for over two decades.

The desire to connect more deeply with people and share the strategies and proven techniques I've discovered led me to coaching. Trained by the Institute of Professional Excellence in Coaching (iPEC) and certified as an Energy Leadership Index Assessment - Master Practitioner (ELI-MP), , a powerful tool used to assess the energy associated with your leadership and personality style.

My mission is to empower individuals, businesses, and groups to build resilience and thrive, both personally and professionally. Through empathetic questioning and mindfulness practices, we collaborate to uncover your unique strengths and possibilities. My commitment to this work is unwavering, as I continuously seek to expand my knowledge, particularly in neuroscience, to understand how we can rewire our brains for greater peace and resilience.

I am also lucky to be a contracted instructor for the Resilient Kids program for over 4 years. Working as a Mindfulness and Social Emotional Learning Instructor for underserved children and teens, has proven the importance of this mindfulness based work not only in schools but in businesses and in the community. I'm constantly inpired to merge all my skills and experiences to offer valuable programs that foster positive change for you and your organization, all while coming from a place that once knew fear and worry but now seeks hope and success.