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This Virtual 4 week interactive workshop will dive deeper into the power of compassionate and mindful leadership with interactive discussions, tools, strategies for a meaningful understanding and how to intergrate into your leadership presence.
Register Here:
https://form.jotform.com/230046921284048
Each week we will explore strategies, activities and techniques to chase away those winter blues and empower yourself to thrive through the season.
We will tap into mindfulness techniques and brief meditation sessions, coupled with the development of a personalized toolkit, all designed to enhance comfort and well-being during the winter season.
4 Week Session Starting October 10th, 6pm - 7:30pm
Register below by using or clicking on QR link or use https://form.jotform.com/230046921284048
Join me for a 4 week series on Mental Wellbeing and Stress Reduction!
Learn valuable strategies, tips and tricks to manage and improve your mental and physical wellbeing and develop your essential resilience!
Here are just a few topics and strategies we will discuss and implement!
Guided mindful meditation
Strategies for stress reduction and to support your mental wellbeing
Creating a flexible and empowered mindset
Simple health strategies to improve mental and physical wellbeing
How to build resilience and thrive through adversity
Goal setting and tips to implement the strategies into your daily life.
You will leave with valuable and concrete tools to bring more joy, peace and ease into your daily lives!
Register Below:
Join me for a 4 week series on Mental Wellbeing and Stress Reduction!
Learn valuable strategies, tips and tricks to manage and improve your mental and physical wellbeing and develop your essential resilience!
Here are just a few topics and strategies we will discuss and implement!
Guided mindful meditation
Strategies for stress reduction and to support your mental wellbeing
Creating a flexible and empowered mindset
Simple health strategies to improve mental and physical wellbeing
How to build resilience and thrive through adversity
Goal setting and tips to implement the strategies into your daily life.
Light Refreshments
You will leave with valuable and concrete tools to bring more joy, peace and ease into your daily lives!
Register Below:
The event will start with a self-care restorative practice followed by a guided workshop that explores the difference between setting a goal and setting an intention. An intention is a guiding principle for how you want to live, be, and show up.
Creating meaningful long-lasting change that aligns with your core values, principles, and personality traits can be tricky. The process of setting intentions creates deep insight into where we want to be and creates a roadmap to get there.
Hope you will join me and others for this valuable and meaningful workshop in a beautiful, serene and relaxing space!
Please reach out with any questions 401-330-0588
LESSONS have been aplenty, STRUGGLES have been real,SUCCESSES have been celebrated and ACCOMPLISHMENTS achieved!
If we don’t take the time to reflect, you may miss your incredible EVOLUTION!
Spring is a time for renewal and growth! It's the perfect time to re-evaluate and check in with your New Year's intentions and goals!
Join Victoria D'Olivo, Holistic Health Coach of Well by Victoria, and Nicole Grace, Certified Professional Coach of Nicole M. Grace Coaching, for an evening of wellness!
Together, we will do some "Spring Cleaning" of the body and mind by looking at where your internal blocks are and how they may be holding you back from the best version of yourself. We will re-focus your energy as well as talk about how you can spring clean those eating habits without restricting yourself from what you love!
Grab a friend and come enjoy a rejuvinating alternative "LADIES NIGHT OUT" at the relaxing Sundance Wellness Center! More details to follow...🌼🌸🌿
$45 pp
Please register through: https://www.schedulicity.com/scheduling/SNM3TT/workshops
