As a certified coach, I combine holistic well-being practices, coaching techniques, and mindfulness to support your growth at work and in life. I help you and your team match your actions with your values for a rewarding life and career. Together, we'll change how you handle challenges, encouraging growth and positive change in all areas of your life.

SMALL GROUP AND ONE-ON-ONE COACHING:

Are you looking for more personalized approach, working towards specific goals or even want a deeper understanding of what could be blocking your wellbeing and success? Then small group or one-on-one coaching is for you.

Small group coaching offers a range of benefits, including collaboration, support, accountability, diverse perspectives, cost-effectiveness, networking opportunities, and accelerated growth.

In a small group coaching setting, participants bring their unique backgrounds, experiences, and perspectives. This diversity enriches the learning environment, as individuals gain exposure to a variety of viewpoints, ideas, and solutions

Engaging in small group coaching can be a transformative experience, empowering individuals to achieve their goals, deepen their self-awareness, and thrive in both personal and professional domains.

We will partner together to:

• Help you gain the clarity you need to achieve your goals and reach your highest potential.

• Identify negative thought patterns and limiting beliefs you have created for yourself, while re-framing challenging situations to better serve you.

• Partner to cultivate your confidence and build the self-awareness you need to move forward and attain your total wellbeing.

• Create a customized plan using your own resources and experiences to achieve success

• Share my energy, enthusiasm and a little humor to make each conversation the most powerful and meaningful conversation of your day.

SPEAKING ENGAGEMENTS

Bringing valuable health, wellness and personal and professional development topics directly to your audience or organization.

Virtual or In-Person

Every organization benefits when they promote health and wellness and there is no question to the value of an engaging, thought provoking and knowledgeable speaker to deliver the crucial information to your audience.

Unproductive, stressed, sick or burned-out employees cost organizations millions of dollar a year in healthcare costs and lost productivity! Addressing these issues has never been more important than now.

Drawing from my expertise in various wellness, professional and personal development topics, I create a highly engaging and informative program that will not only educate the participants but change limiting beliefs that are holding them back; personally or professionally.

Sample Topics:

Increase Focus and Productivity With Simple Mindfulness Practices

Resilience Building: Training Your Mind To Thrive

Simple Ways To Manage Stress and Boost Your Health and Wellbeing

Cultivating Compassion and Thriving Through Adversity

Mindful and Compassionate Leadership

Life Hacks; Small Changes With Big Impact

Need to address a specific topic? No problem, we can work together to create a program that directly impacts your needs.

My Coaching Philosophy

Change is hard, but I believe you are the expert of your life and have the power to choose your course.  You have the ability and fortitude to take action and move forward. There are times when we could all use a little push.

That’s where I come in. Together, we discover the insights needed to support you and move you forward. I partner with you to cultivate your mindset and effectively utilize the tools needed to be successful and create change.

Through coaching, we build a supportive relationship that helps you see the best version of yourself and motivates you to take action. This builds the resilience you need to achieve your goals, whether they're related to personal growth, holistic wellbeing, or your career.

We work together to develop a positive and empowering mindset by identifying and transforming limiting beliefs, shifting perspectives, and cultivating self-confidence and resilience. Through personalized guidance and support, I empower my clients to overcome obstacles, achieve their goals, and live a more fulfilling and successful life.